Did you know that eating certain vegetables and certain spices will enable you to burn more body fat due to the nutrients they contain
Firstly there are certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from household cleaners, cosmetics, etc can act as xenoestrogens.
These xenoestrogens can cause problems in both sexes because they can cause hormone imbalances if there is excess exposure to them.
They can stimulate the body to store belly fat when we are exposed to them on an almost daily basis.
That is why I am about to tell you about these foods, vegetables and spices that help fight this storing of belly fat.
These are the vegetables that help you to counteract the effect of the xenoestrogens: cauliflower, cabbage, broccoli and kale all contain unique phytonutrients that help fight this enemy.
Because they fight those xenoestrogens, this class of veggies will assist you in fighting the battle of the bulge around your middle
So there you go just another excuse to do what mom always told you and eat more broccoli!
Brussel sprouts are great with grass fed cheese on them to improve the flavor as well as adding a little garlic.
Now , there are some spices that also can help you burn off the fat
There is a compound in chilis called capsaicin that increases your energy use up to 23 percent when eaten in the morning.
2. Black Pepper increases body heat (thermogenesis) by bonding to TRPV1 receptors in the brain.
Turmeric has 2 great effects, it is anti cancer and also creates the thermogenic effect to burn calories.
Combine these three spices: Red chili pepper, black pepper and turmeric, and use them liberally (as you can handle them) on your lunch and dinner meals.
Avoid overusing these spices as they can cause heartburn when you use too much too often.
Keith Junor writes a blog that will help you to Lose up to 30 pounds in 30 days as well as visit his blog at www.behealthyandslim.com Get a totally unique version of this article from our article submission service
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