How To Avoid And Prevent Bicep Tendonitis,

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March142010

How to Avoid and Prevent Bicep Tendonitis,

So what is bicep tendonitis? Bicep tendonitis is when you over train your biceps and you cause undue stress on the bicep tendons. You see the bicep tendon is attached to your shoulders at one point and to your forearms in another point. when you over train your biceps this tendon wear out and when that happens you begin to feel pain at these tendons and this what is called bicep tendonitis

Repetitive movements like performing to many curls or throwing a baseball will inevitable lead to tendonitis.

The symptoms include

- Pain when bending your arm

- localized tenderness

- Occasionally hearing a popping sounds in your shoulder as well as feel sudden sharp pains in the shoulder area.

So what do you do to escape bicep tendonitis?

If you feel bicep tendonitis is creeping up on you its time to take action. It’s a very annoying injury to acquire and its only cure is rest. But the problem some serious athletes cant completely rest. In that case the best thing to do is ice regularly ice seriously help with bicep tendonitis and will speed up recovery, another thing to do is regularly stopping and stretching the targeted muscle that also could be very useful. And the last thing is don’t push it. Serious athletes always want to push themselves and that’s fine but not when you might acquire bicep tendonitis. In that case take any rest opportunity you can find. Rest in reality is the only cure

So let’s say you have come down with acute bicep tendonitis how do you heal yourself?

-Rest. Rest the best cure for bicep tendonitis. At this point you should stop all strenuous activities. And I mean total rest.

- Ice. Apply a cold pack or ice on the bicep with tendonitis for 20 minutes 4 times a day until swelling dies down

-Stretching. After acute pain has died down you should perform light, gentle stretches to the bicep with tendonitis.

Medication. Take ibuprofen (Advil. Etc) to help with any pain and to help with inflammation

Try to avoid bicep tendonitis from the beginning. Do this by avoiding over training. Its one thing to train hard its another to over do it. So be careful with your training and avoid bicep tendonitis

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